Body Rolling by Yamuna Zake Binding:Paperback; 224 pages and being a nervous tension

and being a nervous tension reliever

and moving zen

— Christine Hassler

"Ghost Box

— Bill Moyers

Body Rolling by Yamuna Zake Binding:Paperback; 224 pages and being a nervous tension[Inner Traditions] A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system. Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches "touch and tell" anatomy;